The Firm: Vol. 4 Total Body Aerobic Workout with Weights
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Binding: VHS Tape EAN: 0794901019635 Format: Color Label: Meridian Films Manufacturer: Meridian Films Publisher: Meridian Films Running Time: 42 Studio: Meridian Films Theatrical Release Date: 1994
From back cover, "Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender "swimmer's body." Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10" Aerobic Step).
Spotlight customer reviews:
Customer Rating: Summary: Good seller, happy with purchase Comment: Product was exactly as advertised, prompt shipping, very happy with transaction. Would do business again without hesitation. A++ Customer Rating: Summary: Love this video Comment: This is one of my favorite exercise videos when I've been bad and haven't exercised in a long, long time. I can barely get through it at first, but after awhile, it's excellent. All I do is increase the weight in some of the portions. I really need a fresh copy of this video on dvd because mine is showing it's age. Customer Rating: Summary: Another triumph by Susan Harris Comment: Like in the first Firm video,you get one of the best instructers.Susan Harris returns again in the shorter volume 4.This is one of the most intense and best all around workout.The same mansion setting,same soothing and intense music to keep you motivated.
This is the first Firm volume were they introduce the ultra efficient 8-10 inch box aerobic stepping,that is very easy to use and is not too hard the joints.This is one of the most intense and super sculpting workout when I`m short on time.Beginners might not be to into it and want to quit,but I say keep going.After you do this tape you will get very used to it and it will become one of your favorite shorter workouts.If you are new to the Firm just start with no weights and work up gradudally.Susan Harris is one of the best and she returns with another great workout from the Firm.If you can`t get through this you are just plain lazy. Customer Rating: Summary: A great workout! Comment: I've had this video for years, and I found it to be a very effective workout, at least for a beginner. The first few times I tried it, I could barely get through the whole video, but after a while I was able to do it with no problem. This video really does give you results, and it can be modified by adding heavier or lighter weights, depending on your fitness level.
The only drawback is that this video is from the early 90s, and it really shows in the outfits, hairstyles, and music. But other than that, I would definitely recommend this workout.
