Leslie Sansone Walk Away the Pounds - Walk and Jog

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Average Customer Rating:

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0018713501691
Format: Closed-captioned
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: 2004-11-30
Running Time: 33
Studio: Good Times Video
Theatrical Release Date: 2004

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Editorial Reviews:

Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVD

WALK and JOG™ If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. It’s all about—say it with me—Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we’ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono

Spotlight customer reviews:

Customer Rating:

Summary: Loving WATP Walk and Jog since 2004
Comment: A co-worker told me about this particular DVD in 2004. I have a heavy travel schedule, hate going to the gym, and despise working out at the hotel workout rooms. Also, I'm not a fan of working out at all, but this DVD has been the answer for me.

I use it both at home (on carpet) and in hotel rooms. I love that it is a quick 30 minutes and after four years it still gets my heart rate up. When doing the DVD at home I use 3# hand weights to make it more challenging; on the road I use large water bottles to act as weights. If there's time available, I pair this with the 10 Minute Pilates DVD to get in some toning.

The Walk/Jog DVD is low impact - I have bad knees and this DVD doesn't bother me too much. There are two instances in the DVD that call for side swings that don't work too well for me so I just jog in place for those few seconds. Using the hand weights has been great to tone my arms. I got great compliments from friends who had not seen me in years and then saw my toned arms in my wedding photos - huge compliment and I didn't even realize that they looked so good and hadn't been going to the gym or working out like a madwoman before the wedding.

Give this one a try - I have also tried Turbo Jam and Crunch DVDs. I do like the Crunch Fat Burning Pilates, but their boot camp training and the turbo jam DVDs were too complicated for me. I like a mindless workout so I can watch the DVD on my laptop while watching TV at the same time to make time go faster. For a corporate woman who hates to workout, this DVD has been tried and true. I am committed!

Customer Rating:

Summary: Good workout!
Comment: This is my first Leslie Sansone workout video. I always thought the Walk Away the Pounds series were more for beginner exercisers, but after reading the reviews here, I decided to give this a try. It's so simple and basic, yet it makes you sweat and gets your heart rate going. I can see how this might get boring after a while, but what exercise routine doesn't? The music is a little "80s aerobic class", but I love that it's 30 minutes; you don't need a lot of room; and it goes by quickly. Cardio is not my favorite thing in the world, but this workout makes it tolerable.

Customer Rating:

Summary: Great workout
Comment: I do like this workout, it's 2 1/2 miles in 30 minutes and you have walking intervals mixed with jogging intervals. There is one walker who does not jog but keeps to the low impact the entire time so if you can't do it at first you can work your way into it, which I liked. I feel I get a great workout in 30 minutes, which I can pretty much fit in anytime, and I really work up a sweat.

This would be 5 stars if the quality of the dvd was better. The quality is kind of poor on my dvd, some of the walkers look kind of blurry at times, and the low impact walker (Mary Kay?) is wearing a red top which is blurry a LOT of the time. Like they didn't quite get the colors right on the dvd.

Although the quality issue is a bit distracting, overall it is a great addition to my at home rotation.

Customer Rating:

Summary: A NICE change for the WATP series...
Comment: I own about 13 WATP dvds and this one ranks high for me. For one, I like the intensity and two its short...a little over 30 minutes and you've walked 2.5 miles...NICE!

Walk & Jog is a great one to use as a combo with one of her other workouts. I tend to do this with the Walk & Kick. If you don't already own it, you really should add it to your WATP collection!!

Customer Rating:

Summary: Liked it but not as well as the others.
Comment: I have several videos from Leslie and just love her walking program. I liked the video, it seemed the 30 minutes just flew by and I did break a good sweat. However, I think her 4 miles Super Challenge was a harder workout than this video. The transitions from one movement to the other were not as smooth as with some of her other videos.

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