Relaxation Body Scan & Guided Imagery for Well-Being

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Binding: Audio CD
EAN: 0783707733227
Label: Carolyn McManus
Manufacturer: Carolyn McManus
Number Of Discs: 1
Publisher: Carolyn McManus
Release Date: 2003-06-01
Studio: Carolyn McManus

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Progressive Relaxation & Autogenic Training Relax into Restful Sleep Guided Relaxation; For the Body and Mind Mindfulness Meditation and Body Scan Your Present: A Half Hour of Peace

Editorial Reviews:

The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.

Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation.

Guided Imagery for Well-Being begins with a brief relaxation body scan, followed by a guided journey to a calm and peaceful place. You are invited to experience peace, balance, well-being and any positive feeling or quality you would like to strengthen within yourself. The program concludes by guiding you to experience these positive feelings and qualities in your body in the present moment.

Spotlight customer reviews:

Customer Rating:

Summary: Great shipping
Comment: I am giving this as a gift. I don't know much about the item itself, but sure it is good. I received this item as date promised which is a relief this time of year. I don't think a person can go wrong by doing business with Amazon as they seem to associate themselves with top notch companies that not only handle quality materials, but also keep good stock.With this kind of report I will be doing business with them in the future.

Customer Rating:

Summary: Great CD!
Comment: At he end of a long, arduous day, this CD is wonderful for guiding one through relaxing each part of their body. I have yet been able to "make it" through the entire CD before I go to sleep. I have MS and restful, peaceful body feelings and stances help me feel better immensely. I highly recommend the CD. My physical therapist recommended it to me.

Customer Rating:

Summary: Relaxation Tape
Comment: This tape is very relaxing and help me to go sleep. It also lowers my blood pressure :-).

Customer Rating:

Summary: Excellent Relaxation CD
Comment: As a Physical Therapist, I often encourage my patients to relax and have found Carolyn McManus's CDs very helpful. Over the years, I have listened to many types of relaxation and frankly feel that hers are the best on the market. I often refer my patients to Amazon so they can purchase them to use at home. Personally, my husband recently had surgery and the Relaxation Body Scan & Guided Imagery were a huge help to him in dealing with post-surgical pain. I recommend all her CDs highly.

Customer Rating:

Summary: This is not progressive muscle relaxation.
Comment: I purchased this CD because I was looking for a Progressive Muscle Relaxation CD. Another reviewer stated that this was exactly that. I just received the CD today and tried it out. You can imagine my dissapointment when I realized it was not progressive muscle relaxation. (where you tighten then relax each muscle). I tried it out to see if I enjoyed it in it's own right. It was ok but not as useful as the PMR CDs -after much practice with PMR, you can train your self to relax just by making a fist!

Anyway I hope this helps any of you looking for PMR. Don't buy this one.

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